yep…priceless

yep…priceless

MV5BMTgwODI3OTM2Ml5BMl5BanBnXkFtZTcwMDU2NjQyMQ@@._V1_SY317_CR5,0,214,317_Taking the wife away for a romantic weekend:
$560

Taking her shopping so I can avoid having to go and see pride and prejudice ….. again:
$240

While shopping walking past second-hand book shop and she suggest we go in and I end up finding both Conan the Barbarian movies for a dollar each and having enough change left in the ashtray of the truck to buy them:

PRICELESS

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Massive Chest Workout #oneshot

Massive Chest Workout #oneshot

Screen Shot 2014-03-25 at 4.27.15 AMThe complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

 

See more stories : http://www.youroneshot.com/dailyoneshot

Like us: http://www.facebook.com/youroneshot

follow us: @oneshotstroies

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Beast of a Leg Workout #oneshot

Beast of a Leg Workout #oneshot

Screen Shot 2014-03-25 at 4.21.38 AMThe complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

See more stories : http://www.youroneshot.com/dailyoneshot

Like us: http://www.facebook.com/youroneshot

follow us: @oneshotstroies

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5 Great Moves for a Morning Workout

5 Great Moves for a Morning Workout

Thought I’d share the great workout we had at Sweat Shed this morning. We did 4 sets, 25 reps per set, for a total of 100 reps of each exercise, with some bonus wall sits in between. Took about 45 minutes.

You’ve got ONE SHOT at today–make it a fabulous one for your fitness!!

1. Plie Squats

Stand in front of a sturdy chair or counter (we use a bar for balance), feet about shoulder-distance apart…

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Brutal Shoulder workout #oneshot

Brutal Shoulder workout #oneshot

Screen Shot 2014-03-25 at 4.15.15 AMThe complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

See more stories : http://www.youroneshot.com/dailyoneshot

Like us: http://www.facebook.com/youroneshot

follow us: @oneshotstroies

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Ordinary People Doing Extraordinary Things

Ordinary People Doing Extraordinary Things

Screen Shot 2014-03-19 at 3.43.26 PMMore great stories of people like you and I….  Todays One Shot See more stories : http://www.youroneshot.com/dailyoneshot Like us: http://www.facebook.com/youroneshotfollow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot…

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Killer Arm Workout Mashup #oneshot

Killer Arm Workout Mashup #oneshot

Screen Shot 2014-02-27 at 4.40.20 PMThe complete set of video workout mash ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

See more stories : http://www.youroneshot.com Like us: http://www.facebook.com/youroneshot follow us: @oneshotstroies

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Javier Sotomayor flies high..8.03 feet ! World Record High Jump

Javier Sotomayor flies high..8.03 feet ! World Record High Jump

Screen Shot 2014-03-19 at 3.59.46 PM

Another great story from Todays One Shot See more stories : http://www.youroneshot.com/dailyoneshot Like us: http://www.facebook.com/youroneshotfollow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A.…

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One Shot Back Mashup video #oneshot

One Shot Back Mashup video #oneshot

Screen Shot 2014-02-27 at 4.33.10 PMThe complete set of video workout mash ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

See more stories : http://www.youroneshot.com Like us: http://www.facebook.com/youroneshot follow us: @oneshotstroies

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Nationals here we come!!

I placed 4th in 30 + masters; 3rd in 50+ masters and 3rd in open heavyweight class.

Nationals here we come!!

I placed 4th in 30 + masters; 3rd in 50+ masters and 3rd in open heavyweight class.